Not known Details About Inna Vladimirskaya



This brave swimmer surely provides a bracing exercise session each weekend – she skinny dips in among the coldest rivers in Europe – which routinely plummets to temperatures of -9C.

Inna Vladimirskaya, 32, strips off within the banking institutions on the Dnieper river, in Kiev, Ukraine, every single Sunday early morning, and normally takes a swim – soon after jogging naked along the snowy banking institutions from the river.

The thrill-seeker says she’s been carrying out the strange ritual for 9 yrs – normally together with her partner – mainly because she thinks the freezing temperatures preserve her seeking young and healthy.

Her swim was captured on digicam by Czech photographer David Tensinsky – who experienced heard about her ‘nuts’ ritual from locals who see read more her skinny dipping each and every weekend.

Inna stated: ‘Each 7 days I have a operate inside the snow and after that plunge into the h2o.

‘Immersion in chilly drinking water tends to make the blood hurry to The inner organs, activating their circulation, which aids break down fat and make improvements to muscle mass tone.

‘In addition, it assists conquer muscle mass and joint ache and rejuvenates my skin, due to rise in oxygen supply to it.
‘The walrus appears to be Substantially more youthful than its actual age mainly because it spends much time in cold h2o.

‘People can reap a similar Positive aspects If they're ready to place the hard work in.

‘I just ensure that I don’t stay in the h2o way too lengthy, and once I am out I dry myself and go straight to my heat auto.’

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